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Nutritional yeast flakes with vitamin B12

100 g

Added by a community member · 2026-07-22

Available in these stores

Livin

Nutrition

100 g ir 100 g

349kcal

1460 kJ / 349 kcal

Whole pack (100 g)

349 kcal

Riebalai

5 g

14% energijos

Angliavandeniai

19 g

25% energijos

Baltymai

47 g

61% energijos

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1460 kJ / 349 kcal	349 kcal 17% PN
Fat	5 g	5 g 7% PN
of which saturates	1 g	1 g 5% PN
Carbohydrate	19 g	19 g 7% PN
of which sugars	1 g	1 g 1% PN
Protein	47 g	47 g 94% PN
Fibre	20 g	20 g
Salt	0.25 g	0.3 g 4% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

13.5 g

Protein / 100 kcal

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 9 additives

inactive dry yeast thiamine e300 riboflavin e101 niacin e375 pantothenic acid e103 pyridoxine e104 biotin e880 folic acid e316 cyanocobalamin e101a zinc sulfate

Tap an ingredient to see every product that contains it.

Health score

A 86

Excellent

86 out of 100 · Judged as: food

Lowers the score

Salt −1
Energy −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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