Added by a community member · 2026-08-23
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 2576 kJ / 621 kcal |
1863 kcal
93% PN
|
| Fat | 48.1 g |
144 g
206% PN
|
| of which saturates | 8.8 g |
26 g
132% PN
|
| Carbohydrate | 25.8 g |
77 g
30% PN
|
| of which sugars | 4.4 g |
13 g
15% PN
|
| Protein | 18.5 g |
56 g
111% PN
|
| Fibre | 5.4 g |
16 g
|
| Salt | 0 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.