Added by a community member · 2026-07-30
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 2692 kJ/ 651 kcal |
6510 kcal
326% PN
|
| Fat | 57.4 g |
574 g
820% PN
|
| of which saturates | 4.3 g |
43 g
215% PN
|
| Carbohydrate | 18.7 g |
187 g
72% PN
|
| of which sugars | 8.1 g |
81 g
90% PN
|
| Protein | 19.3 g |
193 g
386% PN
|
| Fibre | 8.6 g |
86 g
|
| Salt | 0 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.