Added by a community member · 2026-07-22
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 2431 kJ / 588 kcal |
1764 kcal
88% PN
|
| Fat | 48 g |
144 g
206% PN
|
| of which saturates | 6.4 g |
19 g
96% PN
|
| Carbohydrate | 7.5 g |
23 g
9% PN
|
| of which sugars | 2.6 g |
7.8 g
9% PN
|
| Protein | 25 g |
75 g
150% PN
|
| Fibre | 12 g |
36 g
|
| Salt | 0 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.