Added by a community member · 2026-08-17
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 2013 kJ / 483 kcal |
193 kcal
10% PN
|
| Fat | 28 g |
11 g
16% PN
|
| of which saturates | 5.6 g |
2.2 g
11% PN
|
| Carbohydrate | 43 g |
17 g
7% PN
|
| of which sugars | 21 g |
8.4 g
9% PN
|
| Protein | 11 g |
4.4 g
9% PN
|
| Fibre | 5.3 g |
2.1 g
|
| Salt | 0.47 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
10 ingredients · No additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.