Added by a community member · 2026-08-16
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1996 kJ / 479 kcal |
192 kcal
10% PN
|
| Fat | 28 g |
11 g
16% PN
|
| of which saturates | 7.1 g |
2.8 g
14% PN
|
| Carbohydrate | 40 g |
16 g
6% PN
|
| of which sugars | 22 g |
8.8 g
10% PN
|
| Protein | 11 g |
4.4 g
9% PN
|
| Fibre | 8.2 g |
3.3 g
|
| Salt | 0.46 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
11 ingredients · No additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.