Added by a community member · 2026-07-27
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1977 kJ / 474 kcal |
190 kcal
9% PN
|
| Fat | 26 g |
10 g
15% PN
|
| of which saturates | 6.5 g |
2.6 g
13% PN
|
| Carbohydrate | 45 g |
18 g
7% PN
|
| of which sugars | 18 g |
7.2 g
8% PN
|
| Protein | 12 g |
4.8 g
10% PN
|
| Fibre | 5.5 g |
2.2 g
|
| Salt | 0.39 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
9 ingredients · No additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.