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Oat bran, organic BIO PLANET, 300 g

300 g

Added by a community member · 2026-08-30

Available in these stores

Livin

Nutrition

100 g ir 300 g

287kcal

1193 kJ / 287 kcal

Whole pack (300 g)

861 kcal

Riebalai

4,3 g

19% energijos

Angliavandeniai

32 g

62% energijos

Baltymai

9,5 g

19% energijos

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1193 kJ / 287 kcal	861 kcal 43% PN
Fat	4.3 g	13 g 18% PN
of which saturates	0.9 g	2.7 g 14% PN
Carbohydrate	32 g	96 g 37% PN
of which sugars	1 g	3 g 3% PN
Protein	9.5 g	29 g 57% PN
Fibre	41 g	123 g
Salt	0 g	0 g 0% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

3.3 g

Protein / 100 kcal

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 2 additives

oat bran nuts sesame soy

Tap an ingredient to see every product that contains it.

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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