Added by a community member · 2026-08-14
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1804 kJ / 434 kcal |
434 kcal
22% PN
|
| of which saturates | 7.5 g |
7.5 g
38% PN
|
| Carbohydrate | 29.2 g |
29 g
11% PN
|
| of which sugars | 8 g |
8 g
9% PN
|
| Protein | 13.6 g |
14 g
27% PN
|
| Fibre | 20.82 g |
21 g
|
| Salt | 0.03 g |
0 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
1 ingredient · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.