Added by a community member · 2026-08-16
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1466 kJ / 345 kcal |
3450 kcal
173% PN
|
| Fat | 0.6 g |
6 g
9% PN
|
| of which saturates | 0.1 g |
1 g
5% PN
|
| Carbohydrate | 77 g |
770 g
296% PN
|
| of which sugars | 1.8 g |
18 g
20% PN
|
| Protein | 7.2 g |
72 g
144% PN
|
| Salt | 0.01 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.