Added by a community member · 2026-09-08
| Nutrient | 100 g | 30 g |
|---|---|---|
| Energy | 1947 kJ / 465 kcal |
140 kcal
7% PN
|
| Fat | 20 g |
6 g
9% PN
|
| of which saturates | 3.1 g |
0.9 g
5% PN
|
| Carbohydrate | 58 g |
17 g
7% PN
|
| of which sugars | 3.7 g |
1.1 g
1% PN
|
| Protein | 11 g |
3.3 g
7% PN
|
| Fibre | 4.3 g |
1.3 g
|
| Salt | 0.91 g |
0.3 g
5% PN
|
RI – reference intake for an adult (2000 kcal).
5 ingredients · 1 additive
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.