Added by a community member · 2026-08-22
| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1908 kJ / 454 kcal |
204 kcal
10% PN
|
| Fat | 19 g |
8.6 g
12% PN
|
| of which saturates | 5 g |
2.3 g
11% PN
|
| Carbohydrate | 48 g |
22 g
8% PN
|
| of which sugars | 39 g |
18 g
20% PN
|
| Protein | 20 g |
9 g
18% PN
|
| Fibre | 6 g |
2.7 g
|
| Salt | 0.3 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
11 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.