Added by a community member · 2026-09-01
| Nutrient | 100 g | 2 kg |
|---|---|---|
| Energy | 1608kJ/384kcal |
7680 kcal
384% PN
|
| Fat | 8.3 g |
166 g
237% PN
|
| of which saturates | 4.1 g |
82 g
410% PN
|
| Carbohydrate | 12 g |
240 g
92% PN
|
| of which sugars | 2.8 g |
56 g
62% PN
|
| Protein | 62 g |
1240 g
2480% PN
|
| Fibre | 5.2 g |
104 g
|
| Salt | 1.19 g |
24 g
397% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.