Added by a community member · 2026-08-23
| Nutrient | 100 g | 2 kg |
|---|---|---|
| Energy | 1632kJ/388kcal |
7760 kcal
388% PN
|
| Fat | 8.2 g |
164 g
234% PN
|
| of which saturates | 3.9 g |
78 g
390% PN
|
| Carbohydrate | 12 g |
240 g
92% PN
|
| of which sugars | 3 g |
60 g
67% PN
|
| Protein | 64 g |
1280 g
2560% PN
|
| Fibre | 3.5 g |
70 g
|
| Salt | 0.84 g |
17 g
280% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.