Added by a community member · 2026-07-30
| Nutrient | 100 g | 64 g |
|---|---|---|
| Energy | 1606 kJ / 389 kcal |
249 kcal
12% PN
|
| Fat | 20 g |
13 g
18% PN
|
| of which saturates | 10 g |
6.4 g
32% PN
|
| Carbohydrate | 32 g |
20 g
8% PN
|
| of which sugars | 1 g |
0.6 g
1% PN
|
| Protein | 33 g |
21 g
42% PN
|
| Fibre | 4 g |
2.6 g
|
| Salt | 1 g |
0.6 g
11% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.