Added by a community member · 2026-09-10
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1563kJ/374kcal |
1870 kcal
94% PN
|
| Fat | 3.8 g |
19 g
27% PN
|
| of which saturates | 0.8 g |
4 g
20% PN
|
| Carbohydrate | 7.8 g |
39 g
15% PN
|
| of which sugars | 0 g |
0 g
0% PN
|
| Protein | 78 g |
390 g
780% PN
|
| Fibre | 1.8 g |
9 g
|
| Salt | 3.53 g |
18 g
294% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.