Added by a community member · 2026-07-27
| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1704 kJ / 406 kcal |
183 kcal
9% PN
|
| Fat | 15 g |
6.8 g
10% PN
|
| of which saturates | 3 g |
1.4 g
7% PN
|
| Carbohydrate | 51 g |
23 g
9% PN
|
| of which sugars | 43 g |
19 g
22% PN
|
| Protein | 16 g |
7.2 g
14% PN
|
| Fibre | 9 g |
4.1 g
|
| Salt | 0.35 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
11 ingredients · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.