Added by a community member · 2026-07-18
| Nutrient | 100 g | 125 g |
|---|---|---|
| Energy | 2166 kJ / 519 kcal |
649 kcal
32% PN
|
| Fat | 29 g |
36 g
52% PN
|
| of which saturates | 3.3 g |
4.1 g
21% PN
|
| Carbohydrate | 54 g |
68 g
26% PN
|
| of which sugars | 0.8 g |
1 g
1% PN
|
| Protein | 7.5 g |
9.4 g
19% PN
|
| Fibre | 7.9 g |
9.9 g
|
| Salt | 0.9 g |
1.1 g
19% PN
|
RI – reference intake for an adult (2000 kcal).
4 ingredients · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.