Added by a community member · 2026-08-16
| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1596 kJ / 382 kcal |
172 kcal
9% PN
|
| Fat | 14 g |
6.3 g
9% PN
|
| of which saturates | 6.4 g |
2.9 g
14% PN
|
| Carbohydrate | 39 g |
18 g
7% PN
|
| of which sugars | 3.9 g |
1.8 g
2% PN
|
| Protein | 38 g |
17 g
34% PN
|
| Fibre | 7.4 g |
3.3 g
|
| Salt | 0.5 g |
0.2 g
4% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.