Added by a community member · 2026-07-28
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1602kj/381kcal |
191 kcal
10% PN
|
| Fat | 9.8 g |
4.9 g
7% PN
|
| of which saturates | 1.1 g |
0.6 g
3% PN
|
| Carbohydrate | 46.1 g |
23 g
9% PN
|
| of which sugars | 0.6 g |
0.3 g
0% PN
|
| Protein | 22 g |
11 g
22% PN
|
| Fibre | 10.2 g |
5.1 g
|
| Salt | 2.74 g |
1.4 g
23% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.