Added by a community member · 2026-08-16
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1674kj/397kcal |
199 kcal
10% PN
|
| Fat | 7.6 g |
3.8 g
5% PN
|
| of which saturates | 0.5 g |
0.3 g
1% PN
|
| Carbohydrate | 54.1 g |
27 g
10% PN
|
| of which sugars | 0.6 g |
0.3 g
0% PN
|
| Protein | 23.8 g |
12 g
24% PN
|
| Fibre | 8.5 g |
4.3 g
|
| Salt | 1.9 g |
1 g
16% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.