Added by a community member · 2026-09-07
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1757kj/418kcal |
209 kcal
10% PN
|
| Fat | 11.3 g |
5.7 g
8% PN
|
| of which saturates | 0.8 g |
0.4 g
2% PN
|
| Carbohydrate | 52.9 g |
26 g
10% PN
|
| of which sugars | 2.2 g |
1.1 g
1% PN
|
| Protein | 22 g |
11 g
22% PN
|
| Fibre | 8.4 g |
4.2 g
|
| Salt | 2.2 g |
1.1 g
18% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.