Added by a community member · 2026-09-06
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1699 kJ / 404 kcal |
202 kcal
10% PN
|
| Fat | 18 g |
9 g
13% PN
|
| of which saturates | 6.9 g |
3.5 g
17% PN
|
| Carbohydrate | 34 g |
17 g
7% PN
|
| of which sugars | 3.3 g |
1.7 g
2% PN
|
| Protein | 31 g |
16 g
31% PN
|
| Fibre | 6.9 g |
3.5 g
|
| Salt | 0.4 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
21 ingredients · 11 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.