Added by a community member · 2026-09-21
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1705 kJ / 412 kcal |
165 kcal
8% PN
|
| Fat | 24 g |
9.6 g
14% PN
|
| of which saturates | 7.9 g |
3.2 g
16% PN
|
| Carbohydrate | 16 g |
6.4 g
2% PN
|
| of which sugars | 3.9 g |
1.6 g
2% PN
|
| Protein | 22 g |
8.8 g
18% PN
|
| Fibre | 27 g |
11 g
|
| Salt | 0.74 g |
0.3 g
5% PN
|
RI – reference intake for an adult (2000 kcal).
20 ingredients · 5 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.