Added by a community member · 2026-08-22
| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1736 kJ / 414 kcal |
186 kcal
9% PN
|
| Fat | 18 g |
8.1 g
12% PN
|
| of which saturates | 5 g |
2.3 g
11% PN
|
| Carbohydrate | 40 g |
18 g
7% PN
|
| of which sugars | 36 g |
16 g
18% PN
|
| Protein | 21 g |
9.5 g
19% PN
|
| Fibre | 7 g |
3.2 g
|
| Salt | 0.03 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
8 ingredients · No additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.