Added by a community member · 2026-07-10
| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1814 kJ / 434 kcal |
195 kcal
10% PN
|
| Fat | 22 g |
9.9 g
14% PN
|
| of which saturates | 4.5 g |
2 g
10% PN
|
| Carbohydrate | 31 g |
14 g
5% PN
|
| of which sugars | 29 g |
13 g
15% PN
|
| Protein | 23 g |
10 g
21% PN
|
| Fibre | 9.6 g |
4.3 g
|
| Salt | 0.04 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
7 ingredients · No additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.