Added by a community member · 2026-08-25
| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1705 kJ / 407 kcal |
183 kcal
9% PN
|
| Fat | 17 g |
7.7 g
11% PN
|
| of which saturates | 3.9 g |
1.8 g
9% PN
|
| Carbohydrate | 40 g |
18 g
7% PN
|
| of which sugars | 36 g |
16 g
18% PN
|
| Protein | 22 g |
9.9 g
20% PN
|
| Fibre | 5.2 g |
2.3 g
|
| Salt | 0.77 g |
0.3 g
6% PN
|
RI – reference intake for an adult (2000 kcal).
7 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.