Added by a community member · 2026-08-17
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1413 kJ / 339 kcal |
136 kcal
7% PN
|
| Fat | 7.4 g |
3 g
4% PN
|
| of which saturates | 0.9 g |
0.4 g
2% PN
|
| Carbohydrate | 47 g |
19 g
7% PN
|
| of which sugars | 43 g |
17 g
19% PN
|
| Protein | 17 g |
6.8 g
14% PN
|
| Fibre | 8.3 g |
3.3 g
|
| Salt | 0.57 g |
0.2 g
4% PN
|
RI – reference intake for an adult (2000 kcal).
10 ingredients · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.