Added by a community member · 2026-09-22
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1812 kJ / 433 kcal |
650 kcal
32% PN
|
| Fat | 19 g |
29 g
41% PN
|
| of which saturates | 2.8 g |
4.2 g
21% PN
|
| Carbohydrate | 39 g |
59 g
23% PN
|
| of which sugars | 2.6 g |
3.9 g
4% PN
|
| Protein | 22 g |
33 g
66% PN
|
| Fibre | 9 g |
14 g
|
| Salt | 1.4 g |
2.1 g
35% PN
|
RI – reference intake for an adult (2000 kcal).
10 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.