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Protein granola with nuts and seeds

Added by a community member · 2026-07-20

Available in these stores

Livin

Nutrition

100 g / ml

442kcal

1854 kJ / 442 kcal

Riebalai

17,6 g

37% energijos

Angliavandeniai

40,7 g

38% energijos

Baltymai

26,9 g

25% energijos

Nutrition per 100 grams or millilitres
Nutrient	100 g	Paros normos
Energy	1854 kJ / 442 kcal
Fat	17.6 g	25%
of which saturates	3.1 g	16%
Carbohydrate	40.7 g	16%
of which sugars	10.3 g	11%
Protein	26.9 g	54%
Fibre	6.7 g
Salt	0.81 g	14%

Extra metrics

6.1 g

Protein / 100 kcal

25%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

26 ingredients · 5 additives

whole_grain_oat_flakes soy protein flakes soy protein isolate rice flour barley flour brown rice syrup soy protein chips semolina soy flour salt concentrated apple juice pumpkin seeds rapeseed oil nuts almond pieces walnut pieces oat bran black molasses chicory fiber coconut flakes fructose natural flavoring peanuts other nuts milk gluten e1000

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Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −3
Energy −5
Saturates −3

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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