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Puffed pumpkin seeds, organic BIO PLANET, 150 g

150 g

Added by a community member · 2026-08-14

Available in these stores

Livin

Nutrition

100 g ir 150 g

383kcal

1613 kJ / 383 kcal

Whole pack (150 g)

575 kcal

Riebalai

8,8 g

21% energijos

Angliavandeniai

57 g

62% energijos

Baltymai

16 g

17% energijos

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1613 kJ / 383 kcal	575 kcal 29% PN
Fat	8.8 g	13 g 19% PN
of which saturates	2.1 g	3.2 g 16% PN
Carbohydrate	57 g	86 g 33% PN
of which sugars	1.7 g	2.6 g 3% PN
Protein	16 g	24 g 48% PN
Fibre	6.7 g	10 g
Salt	0.01 g	0 g 0% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

4.2 g

Protein / 100 kcal

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

burnočių seeds

Tap an ingredient to see every product that contains it.

Health score

A 96

Excellent

96 out of 100 · Judged as: food

Lowers the score

Energy −4
Saturates −2

Raises the score

Protein +6
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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