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Pumpkin seeds KLUTH

Added by a community member · 2026-07-13

Available in these stores

Livin

Nutrition

100 g / ml

567kcal

2348 kJ / 567 kcal

Riebalai

44 g

72% energijos

Angliavandeniai

3,2 g

2% energijos

Baltymai

35 g

26% energijos

Nutrition per 100 grams or millilitres
Nutrient	100 g	Paros normos
Energy	2348 kJ / 567 kcal
Fat	44 g	63%
of which saturates	7.9 g	40%
Carbohydrate	3.2 g	1%
of which sugars	2 g	2%
Protein	35 g	70%
Salt	0.02 g	0%

Extra metrics

6.2 g

Protein / 100 kcal

63%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

pumpkin seeds

Tap an ingredient to see every product that contains it.

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −7
Saturates −7

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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