Added by a community member · 2026-08-08
| Nutrient | 100 g | 1,3 kg |
|---|---|---|
| Energy | 400 kcal / 1682 kJ |
5200 kcal
260% PN
|
| Fat | 1.5 g |
20 g
28% PN
|
| of which saturates | 0.9 g |
12 g
59% PN
|
| Carbohydrate | 79.2 g |
1030 g
396% PN
|
| of which sugars | 40 g |
520 g
578% PN
|
| Protein | 16.8 g |
218 g
437% PN
|
| Salt | 0.07 g |
0.9 g
15% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.