Added by a community member · 2026-09-05
| Nutrient | 100 g | 65 g |
|---|---|---|
| Energy | 359 kcal |
233 kcal
12% PN
|
| Fat | 13 g |
8.5 g
12% PN
|
| of which saturates | 10 g |
6.5 g
33% PN
|
| Carbohydrate | 25 g |
16 g
6% PN
|
| of which sugars | 1.3 g |
0.8 g
1% PN
|
| Protein | 40 g |
26 g
52% PN
|
| Fibre | 13 g |
8.5 g
|
| Salt | 0.35 g |
0.2 g
4% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.