Added by a community member · 2026-08-07
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1529 kJ / 362 kcal |
1810 kcal
91% PN
|
| Fat | 4.74 g |
24 g
34% PN
|
| of which saturates | 3.34 g |
17 g
84% PN
|
| Carbohydrate | 8.72 g |
44 g
17% PN
|
| of which sugars | 7.45 g |
37 g
41% PN
|
| Protein | 71 g |
355 g
710% PN
|
| Fibre | 3.08 g |
15 g
|
| Salt | 0.54 g |
2.7 g
45% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.