Added by a community member · 2026-07-31
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1530 kJ / 362 kcal |
1810 kcal
91% PN
|
| Fat | 4.71 g |
24 g
34% PN
|
| of which saturates | 3.32 g |
17 g
83% PN
|
| Carbohydrate | 8.85 g |
44 g
17% PN
|
| of which sugars | 8.19 g |
41 g
46% PN
|
| Protein | 71 g |
355 g
710% PN
|
| Fibre | 3.07 g |
15 g
|
| Salt | 0.43 g |
2.2 g
36% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.