Added by a community member · 2026-09-14
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1706kJ/406 kcal |
203 kcal
10% PN
|
| Fat | 10 g |
5 g
7% PN
|
| of which saturates | 0.8 g |
0.4 g
2% PN
|
| Carbohydrate | 39 g |
20 g
8% PN
|
| of which sugars | 11 g |
5.5 g
6% PN
|
| Protein | 33 g |
17 g
33% PN
|
| Fibre | 14 g |
7 g
|
| Salt | 1.3 g |
0.7 g
11% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.