Added by a community member · 2026-08-08
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 440 kcal |
2200 kcal
110% PN
|
| Fat | 13.9 g |
70 g
99% PN
|
| of which saturates | 4.1 g |
21 g
102% PN
|
| Carbohydrate | 36.4 g |
182 g
70% PN
|
| of which sugars | 1.9 g |
9.5 g
11% PN
|
| Protein | 37.8 g |
189 g
378% PN
|
| Fibre | 5.4 g |
27 g
|
| Salt | 0.6 g |
3 g
50% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.