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Rye bran chips with seeds MĖTA, 100 g

100 g

Added by a community member · 2026-08-25

Available in these stores

Livin

Nutrition

100 g ir 100 g

299kcal

1250 kJ / 299 kcal

Whole pack (100 g)

299 kcal

Riebalai

14,5 g

42% energijos

Angliavandeniai

26,9 g

35% energijos

Baltymai

17,3 g

23% energijos

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1250 kJ / 299 kcal	299 kcal 15% PN
Fat	14.5 g	15 g 21% PN
of which saturates	1.4 g	1.4 g 7% PN
Carbohydrate	26.9 g	27 g 10% PN
of which sugars	0.2 g	0.2 g 0% PN
Protein	17.3 g	17 g 35% PN
Salt	1.5 g	1.5 g 25% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

5.8 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

rye brans sunflower seeds sesame cumin flaxseed iodized_salt

Tap an ingredient to see every product that contains it.

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3
Saturates −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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