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Rye bread with flax seeds, organic

500 g

Added by a community member · 2026-08-29

Available in these stores

Livin

Nutrition

100 g ir 500 g

207kcal

870 kJ / 207 kcal

Whole pack (500 g)

1035 kcal

Riebalai

3,1 g

15% energijos

Angliavandeniai

34 g

73% energijos

Baltymai

5,6 g

12% energijos

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	870 kJ / 207 kcal	1035 kcal 52% PN
Fat	3.1 g	16 g 22% PN
of which saturates	0.3 g	1.5 g 8% PN
Carbohydrate	34 g	170 g 65% PN
of which sugars	1.9 g	9.5 g 11% PN
Protein	5.6 g	28 g 56% PN
Salt	1.15 g	5.8 g 96% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

2.7 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

whole_grain_rye_flour water natural bread sourdough flaxseeds sea salt

Tap an ingredient to see every product that contains it.

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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