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Rye-wheat bread with flax seeds JŪRATĖS DUONA

Added by a community member · 2026-09-09

Available in these stores

Livin

Nutrition

100 g / ml

296kcal

1240 kJ / 296,37 kcal

Nutrition per 100 grams or millilitres
Nutrient	100 g	Paros normos
Energy	1240 kJ / 296,37 kcal
of which saturates	0.5 g	3%
Carbohydrate	53 g	20%
of which sugars	6.1 g	7%
Protein	8.2 g	16%
Fibre	6 g
Salt	0.6 g	10%

Extra metrics

2.8 g

Protein / 100 kcal

12%

Sugar of carbs

Ingredients

Largest share first

8 ingredients · No additives

rye flour wheat flour sourdough water sugar cumin flaxseeds salt

Tap an ingredient to see every product that contains it.

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.