Added by a community member · 2026-08-29
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1709 kJ / 413 kcal |
165 kcal
8% PN
|
| Fat | 25 g |
10 g
14% PN
|
| of which saturates | 6.8 g |
2.7 g
14% PN
|
| Carbohydrate | 14 g |
5.6 g
2% PN
|
| of which sugars | 4.1 g |
1.6 g
2% PN
|
| Protein | 22 g |
8.8 g
18% PN
|
| Fibre | 27 g |
11 g
|
| Salt | 0.66 g |
0.3 g
4% PN
|
RI – reference intake for an adult (2000 kcal).
15 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.