Added by a community member · 2026-07-25
| Nutrient | 100 g | 1,036 kg |
|---|---|---|
| Energy | 147kcal/621kJ (7%*) |
1523 kcal
76% PN
|
| Fat | 3.4 g |
35 g
50% PN
|
| of which saturates | 1.9 g |
20 g
98% PN
|
| Carbohydrate | 17 g |
176 g
68% PN
|
| of which sugars | 3.7 g |
38 g
43% PN
|
| Protein | 11 g |
114 g
228% PN
|
| Fibre | 2 g |
21 g
|
| Salt | 0.66 g |
6.8 g
114% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.