Added by a community member · 2026-08-17
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1545 kJ / 364 kcal |
3640 kcal
182% PN
|
| Fat | 1.6 g |
16 g
23% PN
|
| of which saturates | 0.6 g |
6 g
30% PN
|
| Carbohydrate | 17 g |
170 g
65% PN
|
| of which sugars | 8 g |
80 g
89% PN
|
| Protein | 70 g |
700 g
1400% PN
|
| Salt | 0.83 g |
8.3 g
138% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.