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Seed crackers with onions THE BEGINNINGS, 80 g

80 g

Added by a community member · 2026-08-26

Available in these stores

Livin

Nutrition

100 g ir 80 g

439kcal

1842 kJ / 439 kcal

Whole pack (80 g)

351 kcal

Riebalai

25 g

51% energijos

Angliavandeniai

37 g

34% energijos

Baltymai

16 g

15% energijos

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	1842 kJ / 439 kcal	351 kcal 18% PN
Fat	25 g	20 g 29% PN
of which saturates	3 g	2.4 g 12% PN
Carbohydrate	37 g	30 g 11% PN
of which sugars	7 g	5.6 g 6% PN
Protein	16 g	13 g 26% PN
Fibre	12 g	9.6 g
Salt	1.5 g	1.2 g 20% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

3.6 g

Protein / 100 kcal

19%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 1 additive

gluten-free oats flaxseeds sunflower seeds sesame seeds chia seeds pumpkin seeds dried onions rapeseed oil dried basil dried oregano sea salt rowanberry extract

Tap an ingredient to see every product that contains it.

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −2
Energy −5
Saturates −2

Raises the score

Protein +6
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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