Added by a community member · 2026-09-29
| Nutrient | 100 g | 22 g |
|---|---|---|
| Energy | 2002 kJ / 479 kcal |
105 kcal
5% PN
|
| Fat | 25.3 g |
5.6 g
8% PN
|
| of which saturates | 3.5 g |
0.8 g
4% PN
|
| Carbohydrate | 49.2 g |
11 g
4% PN
|
| of which sugars | 37.4 g |
8.2 g
9% PN
|
| Protein | 10.6 g |
2.3 g
5% PN
|
| Fibre | 6.2 g |
1.4 g
|
| Salt | 5.6 g |
1.2 g
21% PN
|
RI – reference intake for an adult (2000 kcal).
3 ingredients · 1 additive
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.