Added by a community member · 2026-08-20
| Nutrient | 100 g | 34 g |
|---|---|---|
| Energy | 2037 kJ / 487 kcal |
166 kcal
8% PN
|
| Fat | 33.2 g |
11 g
16% PN
|
| of which saturates | 4.5 g |
1.5 g
8% PN
|
| Carbohydrate | 43 g |
15 g
6% PN
|
| of which sugars | 27.8 g |
9.5 g
11% PN
|
| Protein | 12.7 g |
4.3 g
9% PN
|
| Fibre | 7.8 g |
2.7 g
|
| Salt | 0.01 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
3 ingredients · 1 additive
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.