Added by a community member · 2026-07-17
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 2195 kJ / 525 kcal |
263 kcal
13% PN
|
| Fat | 40 g |
20 g
29% PN
|
| of which saturates | 6.2 g |
3.1 g
16% PN
|
| Carbohydrate | 21 g |
11 g
4% PN
|
| of which sugars | 6.6 g |
3.3 g
4% PN
|
| Protein | 21 g |
11 g
21% PN
|
| Fibre | 15 g |
7.5 g
|
| Salt | 0.34 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
7 ingredients · 1 additive
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.