Added by a community member · 2026-07-12
| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 1672 kJ / 400 kcal |
280 kcal
14% PN
|
| Fat | 12 g |
8.4 g
12% PN
|
| of which saturates | 3.7 g |
2.6 g
13% PN
|
| Carbohydrate | 57 g |
40 g
15% PN
|
| of which sugars | 22 g |
15 g
17% PN
|
| Protein | 15 g |
11 g
21% PN
|
| Fibre | 3 g |
2.1 g
|
| Salt | 0.8 g |
0.6 g
9% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.