Added by a community member · 2026-08-05
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 613 kJ / 146 kcal |
146 kcal
7% PN
|
| Fat | 1 g |
1 g
1% PN
|
| of which saturates | 0.3 g |
0.3 g
2% PN
|
| Carbohydrate | 21 g |
21 g
8% PN
|
| of which sugars | 15 g |
15 g
17% PN
|
| Protein | 7.5 g |
7.5 g
15% PN
|
| Fibre | 12 g |
12 g
|
| Salt | 12.4 g |
12 g
207% PN
|
RI – reference intake for an adult (2000 kcal).
2 ingredients · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.